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You can also filter exercises based on your access to equipment, meaning you can work out at home without any special gear. Nike Training Club includes live and pre-recorded workout videos that target different parts of the body and vary in length. One of the best apps to help you workout is Nike Training Club. It’ll get you in better shape, improve your mood, and keep your mind occupied. Nike Training ClubĮxercise is fantastic for both physical and mental health, and it’s a perfect activity for getting over a breakup.
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Whether you’re looking for a friendly group to spend time with or to discover a new passion, Meetup has you covered.ĭownload: Meetup for Android | iOS (Free, subscription available) 5. There’s a great mixture of relaxed hangouts and more professionally organized events. On Meetup you’ll find board game clubs, dance classes, business networking, and more. Anyone can host an event, including yourself, and you can connect with others digitally or in-person. Meetup is an app to find local events and meet people with similar interests. But if you’ve lost sight of your passions or your support network live far away, that’s hard to do. Lean into your hobbies and keep in touch with family and friends. One of the best ways to get over your ex is to keep yourself busy. Elsewhere, you can get some “advice SOS” in the form of snappy quotes and receive daily “pep-pep” notifications to pepper you with positivity.ĭownload: Break-Up Boss for Android ($7.49) | iOS ($5.99) 4.
These are written by Zoë Foster Blake, who was the Cosmopolitan relationship guru for almost a decade her writing is no-nonsense, but also empowering and funny, accompanied by charming illustrations from Mari Andrew.īreak-Up Boss also has a fun feature that lets you send fake texts to your ex to get your rage out without consequence.
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It primarily does this through The Feel Wheel, where you select your current mental state and then read a series of short essays based around topics like forgiveness, wanting your ex back, and acceptance. Break-Up Boss understands that and is here to be your pocket companion, guiding you through your breakup every step of the way. You move between being sad, angry, and weak with reckless abandon. When you’re going through a breakup, your feelings change constantly. You might find that you want to keep using it, even when you’re over your breakup.ĭownload: Headspace for Android | iOS (Free, subscription available) Headspace can also help improve your sleep, reduce everyday stress, and generally train you to be mindful. One way to achieve that is to follow Headspace’s guided meditations, which will help you acknowledge your unhelpful thoughts, shift your focus to what you’re grateful for, and teach you to be kind to yourself. HeadspaceĪccording to Headspace, one of the leading meditation apps, we are “genetically wired to form connections with others” and so “it makes sense that the end of a relationship can trigger intense emotions.” That’s why it believes you should pay attention to your mind and let yourself work through the feelings.
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RX Breakup is a 30-day guide and there’s no cheating-you can only work through one topic per day, to ensure you give yourself the full time to heal.ĭownload: Rx Breakup for Android | iOS (Free) 2. It’s ultimate lofty aim is to create a new and improved version of you through realistic guidance. It also helps you navigate your emotions and identify red flags for future relationships. If you feel your mind slipping back towards your ex at the end of the day, don’t worry-the app sends you a pep talk at 5pm.
It’s these self-sabotaging behaviors that Rx Breakup aims to help you overcome with daily topics, writing exercises, and activities. It’s all too easy to send a quick text to your ex or scroll through photos of happier times.
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Whether it’s learning how to navigate your thoughts, journaling your emotions, or meeting new people, these Android and iOS apps are here to help. To help you move on from a breakup, we’ve rounded up the best mobile apps to use.